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Various individuals can benefit from yoga, including:
My journey with yoga began 15 years ago. Being an avid runner who has suffered through aches and pains over the years of pounding the pavement, I realized I could greatly benefit from yogaβs effects on strength, flexibility, and balance.Β
I started practicing regularly and soon feel deep within the practice. In 2012, I decided to take my 200hrs Hatha Yoga Teacher Training in Canmore, Canada. The practice of Yoga has taught me awareness of body and breath and to always find peace in chaos.
I have realized that both yoga and running teach us to focus on the present moment.
Mindfulness is a key part of yoga and running, as both find themselves focusing on the task at hand, without worrying about the problems of our daily lives. Breath awareness has allowed me to pace myself and run more efficiently. Quieting the mind while stretching and strengthening my body has helped me to relieve pain of muscle tension caused by long runs and daily stress.
I hope my classes allow you to calm the mind, build strength, and increase awareness. It is a true pleasure and honor to inspire and share this practice with others.
π’ Exciting News! π° Discover how passion and resilience turned a dream into reality.
TBY talks with Dr. Mudathir Al Sketty, the visionary Founder & CEO of British Osteopathy Centre, about osteopathy in Oman π
From sports injuries to wellness innovation, learn about Dr. Al Sketty`s journey of transforming the healthcare landscape with holistic solutions. πΏπ€
As we celebrate four years of progress, explore our mission to make osteopathy a cornerstone of health in Oman and beyond.
Dive into the full interview in @TheBusinessYear and see how we`re expanding our reach with initiatives like our collaboration with Jumeirah Muscat Bay and partnerships across the Gulf.
Ready to redefine your health journey? πββοΈπͺ
π Tap the link in βPress Releaseβ Story Highlight to read the full story! πβ¨
#Osteopathy #HolisticHealth #bocoman #HealthcareInnovation #ReadMore #TBYInterview #bocosteopathy #omanclinics #osteopathyoman #physiotherapyoman #healthyoman #muscatoman #healthandwellness #muscatfitness
πΊ Elevate Your Vacation with Holistic Health! π΄β¨
Dear guests of Jumeirah Muscat Bay, as you bask in the luxury and tranquility of our beautiful surroundings, why not enhance your relaxation with BOCβs expert osteopathic treatments now available right here? ππ¨
Whether youβre dealing with joint discomfort, headaches, or simply need to unwind from your adventures, our expert osteopath are here to help you feel your best. From athletes to families, seniors to little ones, osteopathy offers a holistic approach to health that everyone can benefit from!
π Conditions We Can Help With:
- Joint and back pain
- Headaches and dizziness
- Digestive issues
- Posture-related discomfort
- And so much more!
Reconnect with nature and rejuvenate your body during your stayβbecause a truly relaxing vacation is one where you feel great inside and out! ππΊ
π² WhatsApp Talise Spa at Jumeirah Muscat Bay at +968 7199 7749 to schedule your appointment.
#JumeirahMuscatBay #RelaxationStartsHere #WellnessJourney #OsteopathyBenefits #TaliseSpa #muscatoman #bocoman
π§ββοΈβ¨ Immerse Yourself in a Symphony of Relaxation! β¨π§ββοΈ
Join us for a transformative Sound Meditation Group Session at the British Osteopathy Centre on May 14th, 2025, from 6:15 PM to 7:15 PM.
Let the soothing vibrations of singing bowls, gongs, and tuning forks guide you into a deep meditative state, promoting relaxation and healing. π
Cost: 15 Rial per person. Limited spots available!
π Secure your space today by contacting BOC at 97182000.
Embrace tranquility and rejuvenate your mind and soul in this one-of-a-kind experience.
We look forward to seeing you there! πΏβ¨
#SoundBath #MeditationMagic #bocoman #omanclinics #healthyoman #muscatoman #healthandwellness #muscatfitness
We sincerely appreciate your feedback, Nada!
It`s fantastic to hear that we could help alleviate the discomfort associated with your scoliosis or posture challenges.
#bocoman #bocosteopathy #omanclinics #osteopathyoman #rebab #healthyoman #muscatoman #healthandwellness #muscatfitness #scoliosis #googlereview
πΏβ¨ May Pranayama Group Sessions Alert! β¨πΏ
Join us at the British Osteopathy Clinic every Monday in May from 6 to 7 PM for a transformative experience led by Rajam Mulkar, a certified sound healer and Reiki master!
Whether youβre looking to alleviate stress, manage chronic pain, or simply seek emotional balance and mindfulness, these sessions are perfect for you. Pranayama is designed to enhance physical health, mental clarity, and emotional stability through powerful breathing techniques.
π€² Who Can Benefit?
- Individuals with Stress and Anxiety
- People with Chronic Pain
- Patients in Recovery
- Those Seeking Emotional Balance
- Athletes
- Older Adults
- Mindfulness Enthusiasts
π° Pricing:
- Single Session: 10 Rials
- Book All 4 Sessions: Only 9 Rials per Session!
Limited spots available, so secure your place today!
π To Book, Call BOC at 97182000
π More Info on Pranayama: Visit our website link in bio
#BOCPranayama #HealingJourney #MindfulBreathing #SoundHealing #Reiki #WellnessJourney #bocoman #yogainoman #muscatoman #healthandwellness #muscatfitness
π Unlock the Full Potential of Yoga at BOC! π
At BOC, we believe that yoga is much more than just a workoutβit`s a personalized healing journey.
Whether youβre dealing with chronic pain, recovering from surgery, or simply seeking a way to enhance your overall well-being, our yoga programs are tailored specifically to your unique needs.
Guided by our osteopathy specialists, each session focuses on your individual pain points to ensure you reap all the benefits of yoga while staying safe and injury-free.
Meet Kelly, Our Passionate Yoga Coach! π§ββοΈ
With 15 years of experience, Kelly brings a wealth of knowledge and enthusiasm to her classes. An avid runner herself, she discovered how yoga could alleviate her own aches and enhance her strength, flexibility, and balance. After completing her 200-hour Hatha Yoga Teacher Training in Canmore, Canada, Kelly emphasizes the importance of mindfulness and breath awareness. Her teachings help students find calm amid chaos, empowering them to focus on the present moment and relieve daily stress.
Join us at BOC Yoga for a transformative experience that blends the best of osteopathy and yoga.
For more information visit our website. Link in BioπΏβ¨
#BOCYoga #MindfulnessInMotion #PersonalizedCare #bocoman #omanclinics #healthyoman #muscatoman #healthandwellness #muscatfitness #yogainoman
π Something big is happening at BOC Podiatry! Weβre thrilled to announce that weβll soon be enhancing our services to better care for your feet. π£β¨
Curious about whatβs coming? Stay tunedβexciting updates are just around the corner!
#BOCPodiatry #BigNews #StayTuned #bocoman #omanclinics #healthyoman #muscatoman #healthandwellness #muscatfitness
β¨ Hey Parents and Teens! Letβs Make Health a Priority! β¨
Meet Jacob Jones, a busy teen balancing school, sports, and everything in betweenβbut dealing with frustrating back, head, and neck pain. ππββοΈπ
After a thorough assessment, we discovered his pain was caused by pelvic misalignment! π©Ίπ₯
With tailored advice on proper posture and bag-carrying techniques, plus targeted treatments and strength coaching, Jacob is on the path to recovery! πͺπ
π‘Why does this matter?
Identifying and addressing pain early can prevent chronic issues and keep our teens at their best, both in school and in sports! π
Letβs raise awareness together!
π Share this reel to help other families recognize the signs and take action!ππ
#TeenHealthAwareness #PosturePerfection #ChronicPainPrevention #HealthyFuture #JacobJonesJourney #EmpowerOurTeens #bocoman #omanclinics #muscatoman #healthandwellness #muscatfitness
π Big News Alert! π
Weβre excited to announce the launch of our brand new website for British Osteopathy Centre! π
Discover all the comprehensive information you need about our osteopathy, physiotherapy, rehabilitation, and related services.
Whether you`re managing pain, recovering from an injury, or simply seeking to enhance your well-being, our site is here to guide you every step of the way. πββοΈπ
Visit us at british-osteopathy.om to explore how we can support your health journey and help you make informed decisions! π²β¨
#bocoman #bocosteopathy #omanclinics #osteopathyoman #physiotherapyoman #healthyoman #muscatoman #healthandwellness #muscatfitness #websitelaunch
π£ Exciting News for Our Valued Patients! π
Weβre thrilled to announce our new clinic hours, designed with your convenience in mind!
Starting now, weβre open;
Sunday to Thursday from 9 AM to 9 PM
Saturday from 9 AM to 1 PM (by appointment only)
Weβre committed to providing you the best care when you need it most.
Please note, we will be closed on Fridays.
For more information or to book an appointment, contact us at 97182000.
We look forward to serving you better! π
#ClinicHours #PatientCare #YourHealthMatters #bocoman #omanclinics #muscatoman #healthandwellness #muscatfitness
Villa 394 Al Inshirah Street, Madinat As Sultan Qaboos Muscat, Sultanate of Oman
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