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This tool provides you with a rough estimate of your Body Mass Index (BMI), which can help you understand your weight in relation to your height. Gaining insight into your BMI is essential for guiding your recovery from injuries and for preventing future injuries.
Keep in mind that while BMI can serve as a useful starting point for assessing your overall health, it does not directly measure body fat or consider factors such as age, muscle mass, and distribution. For a comprehensive assessment of your health and personalized recommendations, we encourage you to consult with our skilled professionals.
The above fitness calculators are intended for informational purposes only and should not replace professional medical advice or treatment. Always seek the advice of a healthcare provider regarding any questions or concerns you may have about your health.
Christopher is a dedicated Osteopathic Rehabilitation Specialist with an extensive training in Osteopathic Manipulative Treatment (OMT) and Physiological Therapy. With a strong commitment to enhancing patient well-being, he employs a holistic approach that integrates both traditional osteopathic techniques and modern rehabilitation practices. Christopher’s expertise lies in assessing and treating musculoskeletal conditions, promoting functional recovery, and improving overall
health outcomes.
His educational background includes rigorous training in osteopathy, where he developed a keen understanding of the body’s interconnected systems. This knowledge enables him to tailor individualized treatment plans that address the unique needs of each patient. Christopher is passionate about empowering
individuals through education and active participation in their rehabilitation journey. In addition to his clinical skills, Christopher is an effective communicator and collaborator, working closely with multidisciplinary teams to ensure comprehensive
care. His dedication to professional development keeps him updated on the latest advancements in the field, allowing him to provide evidence-based treatments. Christopher is committed to making a positive impact on the lives of his patients, helping them achieve their rehabilitation goals with compassion and expertise.
BOC — ON DECK @nautilusswimming Competition on 30-31 Jan ! 🏊♂️✨
Catch our sports performance specialists: Almundhir & Chris by the deck — pop in between races for hands-on manual therapy, sports massage and recovery tips.
Why stop by our booth⁉️
5 ways our pre/post-event treatments boost your swim:
1️⃣ Faster warm-up & sharper starts — ready on the blocks
2️⃣ Reduced muscle soreness & quicker recovery post-race
3️⃣ Improved joint mobility for better stroke efficiency
4️⃣ Targeted injury prevention & on-the-spot fixes
5️⃣ Personalized performance plans to hit your PB
See you at the pool! 💪🩺🌊
#PerformancePhysio #recoverfaster #bocoman #muscatoman #nautilusswimmingclub
Where expert care meets elite swimming: Nautilus SC 🤝 British Osteopathy Centre (Official Sports Partner)
BOC is pleased to announce that we will be at the Nautilus Invitational Swim Meet 2026 to be held at Sultan Qaboos Stadium on 30–31 January, offering pre- and post-event sports massage to support optimal performance and help swimmers reach their full potential.
Visit our booth to book your session, speak with our practitioners, and learn how osteopathic care can enhance your performance and recovery.
#bocoman #nautilusswimmingclub #muscatoman #sportspartner #athletesmuscat
Tuesday mornings with Rajam - Group yoga at British Osteopathy Centre (BOC)🌞🧘
Flow, breathe, restore — 9–10am.
Book your mat via WhatsApp: 97182000 📲
صباحات الثلاثاء مع راجام
يوغا جماعية في المركز البريطاني لتقويم العظام (BOC)
تدفّق، تنفّس، واستعد عافيتك — من ٩ إلى ١٠ صباحًاة
لحجز مكانك، تواصل عبر واتساب: ٩٧١٨٢٠٠٠
#bocoman #yoga #omanclinics #muscatoman #healthandwellness
At British Osteopathy Centre we offer osteopathy + physio, sports massage, podiatry, rehab, fascia therapy, lymphatic drainage, yoga, sound meditation & pranayama — all under one roof.
That means👇🏽
✅ Faster diagnosis with joined-up expertise
✅ Tailored, multi-modal treatment plans
✅ Consistent hands-on care from a single team
✅ Fewer appointments & less travel
✅ Faster recovery with coordinated therapies
✅ Better tracking of progress over time
✅ Holistic relief for body + mind
✅ Clear, simple care pathway you can trust
Our young, friendly team delivers expert manual therapy with energy, care and real results. ( Check out our Google Reviews)
Book a consult today — 📲 WhatsApp 97182000
For more information visit our website - link in Bio
#bocoman #muscatoman #manualtherapy #omanclinics #painrelief
Physios at BOC hear the same myths every day — here are 5 things we wish everyone knew.
Save this post for the next time pain shows up, and share with someone who thinks “rest only” is the answer.
Want personalised guidance?
WhatsApp us on 97182000 — Team BOC
#bocoman #physiotherapy #mythvsfact #omanclinics #painrelief
Is osteopathy safe for first-time patients? Short answer: yes — when performed by a qualified practitioner it’s a low‑risk, patient‑centred approach that prioritises comfort and clear progress. 🩺✨
What a safe first visit looks like:
- Thorough intake: your history, current symptoms, activity levels and any medical concerns are reviewed before hands‑on work. 📝
- Targeted assessment: movement screening and specific tests identify the root cause — not just the painful spot. 🔎
- Tailored treatment: techniques (gentle soft‑tissue work, joint mobilisation, fascia release or light manipulation) are chosen to match your needs and tolerance.
- Communication & consent: you’ll get clear explanations of findings, proposed techniques, benefits and possible short‑term reactions. 💬
Safety considerations:
- Practitioners screen for red flags (recent fractures, serious illness, contraindications) and adapt care for pregnancy, post‑op patients or chronic conditions. ⚠️✅
- Mild soreness or tiredness after treatment can happen as tissues settle; serious side effects are uncommon with trained clinicians. 🛌
How osteopathy supports recovery and performance:
- Restores mobility, reduces pain and improves movement patterns — helpful for everyday aches and sports‑related niggles. 🏃♀️💪
- Best outcomes come from combining hands‑on care with guided rehab, load management and simple home exercises. 🔄
Quick tips for first‑timers:
- Bring relevant medical records and recent scans if available. 📂
- Ask questions — what will be done, why, and what to expect afterwards. ❓
- Start conservatively and follow through with recommended exercises. 🔁
Share this if you’re thinking about trying osteopathy or know someone nervous about their first visit.
#Osteopathy #bocoman #manualtherapy #muscatoman #injuryprevention
Villa 394 Al Inshirah Street, Madinat As Sultan Qaboos Muscat, Sultanate of Oman
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