Menu
This tool provides you with a rough estimate of your Body Mass Index (BMI), which can help you understand your weight in relation to your height. Gaining insight into your BMI is essential for guiding your recovery from injuries and for preventing future injuries.
Keep in mind that while BMI can serve as a useful starting point for assessing your overall health, it does not directly measure body fat or consider factors such as age, muscle mass, and distribution. For a comprehensive assessment of your health and personalized recommendations, we encourage you to consult with our skilled professionals.
The above fitness calculators are intended for informational purposes only and should not replace professional medical advice or treatment. Always seek the advice of a healthcare provider regarding any questions or concerns you may have about your health.
Christopher is a dedicated Osteopathic Rehabilitation Specialist with an extensive training in Osteopathic Manipulative Treatment (OMT) and Physiological Therapy. With a strong commitment to enhancing patient well-being, he employs a holistic approach that integrates both traditional osteopathic techniques and modern rehabilitation practices. Christopher’s expertise lies in assessing and treating musculoskeletal conditions, promoting functional recovery, and improving overall
health outcomes.
His educational background includes rigorous training in osteopathy, where he developed a keen understanding of the body’s interconnected systems. This knowledge enables him to tailor individualized treatment plans that address the unique needs of each patient. Christopher is passionate about empowering
individuals through education and active participation in their rehabilitation journey. In addition to his clinical skills, Christopher is an effective communicator and collaborator, working closely with multidisciplinary teams to ensure comprehensive
care. His dedication to professional development keeps him updated on the latest advancements in the field, allowing him to provide evidence-based treatments. Christopher is committed to making a positive impact on the lives of his patients, helping them achieve their rehabilitation goals with compassion and expertise.
Throwback to an energizing day at Chakde Padel in Muscat!
Our very own Dr. Mudathir provided on‑site osteopathic screenings and initial treatment to padel athletes and their families—tackling tight shoulders, low back pain, elbow strain, knee niggles, and post‑match stiffness.
📢 Hear real audio reviews in this video as players share how manual therapy helped them move freely and play stronger.
At British Osteopathy Centre (BOC), Muscat, we specialize in evidence‑based osteopathy and sports care for fast, functional results. Alongside osteopathy, our team offers physiotherapy, sports massage, podiatry, rehabilitation, fascia therapy, lymphatic drainage, yoga, sound meditation, and pranayama—tailored to your goals.
Ready to reduce pain, recover faster, and prevent injuries?
Book your assessment today. 📲 97182000
#bocoman #osteopathy #muscatoman #painrelief #padeloman
“Does osteopathy hurt?”
“Do I need a GP referral?”
“Is it only for back pain?”
We have been hearing this for a while now.
So here’s the truth ⬇️
In this reel, Dr Mudathir Al Sketty Osteopath and Founder of British Osteopathy Centre, Oman breaks down the 3 biggest myths about osteopathy that stop people in Oman from getting the help they actually need.
You might be surprised by his answers.
In fact… you might realise you’ve believed at least one of these myths yourself.
🎥 Watch till the end to find out:
- What osteopathy really feels like
- Whether you actually need a GP referral
- And if it’s only for back pain – or much, much more
Tap play, listen carefully, then tell us in the comments:
Which myth did you believe before watching this?
#bocoman #muscatoman #osteopathy #mythsandfacts #painrelief
First cracks, real reactions, and a whole lot of padel energy 🎾⚡️
At the Chakde Padel event, Dr. Mudathir gave players a quick osteopathy screening and treatment, and for some athletes, it was their very first time experiencing an adjustment.
The reactions? Priceless
Padel players in Oman, this one’s for you. Your performance starts with how well your body moves.
#bocoman #muscatoman #osteopathy #cracking #realreactions
Chakde Padel brought the energy, and BOC brought the recovery.
From tight muscles to post-game aches, Dr. Mudathir (Osteopath) was on-site helping players feel lighter, looser, and ready to get back on court.
The full reel is coming soon… and trust us, the smiles say it all. STAY TUNED!
#muscatoman #bocoman #painrelief #osteopathy #padeloman
MGE Duathlon Salalah throwback, and a review we’ll never get tired of reading.
Christine came in with days of neck pain—and left feeling “lighter, more relaxed, and much less tense” after a session with Dr. Chris + the BOC team: expert manual therapy, deep tissue muscle release, and clear explanations throughout so she felt comfortable and cared for.
That’s BOC: friendly faces, skilled hands, and treatment tailored to you—so you can get back to moving (and living) better.
Curious what recovery looks like with us?
Check our Google Reviews to read real patient experiences before you book.
#bocoman #osteopathy #muscatoman #throwbackthursday #painrelief #manualtherapy
Breathing shouldn’t feel hard. 🫁
At British Osteopathy Centre (BOC) Muscat, our manual therapy–led osteopathy supports respiratory health by helping improve lung expansion, diaphragm/rib mobility, and breathing efficiency
We commonly support patients with:
✅ Asthma
✅ COPD
✅ Bronchitis & pneumonia recovery support
✅ Sinusitis & allergies
✅ Upper respiratory infections
✅ Sleep apnea support 😴
Signs it’s time to get assessed:
⚠️ Breathlessness with daily activities • Tight chest • Frequent flare-ups • Ongoing sinus pressure • Sleep disturbed by breathing
📲 Ready to breathe easier? WhatsApp 97182000 to book.
#bocoman #osteopathy #muscatoman #respiratoryconditions #manualtherapy
Not Seeing Results? You Might Be Getting the Wrong LYMPHATIC Treatment ❌
Real results come from real Manual Lymphatic Drainage.
Lays (Fascia and lymphatic expert at BOC) explains why lymphatic drainage is different—and why that difference matters.
Who it’s for:
People suffering from fluid retention, post-injury swelling, post-op swelling (with clearance), heavy legs, recovery support.
#bocoman #muscatoman #manuallymphaticdrainage #painrelief #osteopathy
Muscat, meet your manual therapy crew — all under one roof. 👋
At British Osteopathy Centre, recovery isn’t a one-size-fits-all plan. It’s a team approach. When your care is connected, your progress is smoother, clearer, and a lot less hassle.
Here’s what that means for you:
- The right hands for the right problem (and the right stage of healing)
- Treatment that goes beyond symptom relief and supports long-term movement
- A holistic mix that works together: osteopathy + physiotherapy + sports massage + podiatry + rehab + fascia therapy + lymphatic drainage + yoga + pranayama + sound meditation
- Friendly, energetic practitioners who actually listen and tailor the plan to you
Less running around. More consistency. Better outcomes.
#bocoman #muscatoman #healthandwellness #osteopathy #manualtherapy
Still in pain even after rest, ice, and painkillers? 😮💨
Well you don’t have to “just live with it.”
At British Osteopathy Centre, Dr. Mudathir helps get to the root cause of:
Back pain • Neck pain • Shoulder pain • Headaches
No GP referral needed. No reports required. (Bring them if you have them—optional.)
Your first visit = a full 1-hour consultation: thorough assessment + initial treatment + a personalized recovery plan.
Trust by Muscat, Oman ⭐️4.9 on Google — because results and care matter.
Send it to someone who’s always complaining about pain.
For more info WhatsApp 97182000
#osteopathy #BackPainRelief #bocoman #muscatoman #manualtherapy
Still feeling the difference days later—that’s the BOC effect.
“Something I’ve never experienced… I felt so relaxed and refreshed… and today at work I noticed the difference on my lower back.”
– Rashid, after his session with our manual therapist Almundhir in Salalah (MGE Duathlon throwback)
At British Osteopathy Centre, our core is hands-on manual therapy—tailored to what your body actually needs—so you can move better, feel better, and get back to life (and work) with more comfort and confidence.
Want to hear it from real patients?
Search “British Osteopathy Centre” on Google and read our reviews before you book.
Muscat | Osteopathy • Physio • Sports Massage • Podiatry • Rehab • Fascia Therapy • Lymphatic Drainage • Yoga • Sound Meditation • Pranayama
#bocoman #osteopathy #muscatoman #throwbacktuesday #manualtherapy
Villa 394 Al Inshirah Street, Madinat As Sultan Qaboos Muscat, Sultanate of Oman
Copyright ©2026 British Osteopathy Centre
