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Your BMI is......
| BMI | Classification |
|---|---|
| less than 18.5: | Underweight |
| 18.5 - 24.9: | Normal weight |
| 25 - 29.9: | Overweight |
| 30 - 34.9: | Class I Obese |
| 35 - 39.9: | Class II Obese |
| 40 upwards: | Class III Obese |
🌟 Understanding Your Body: When to Consider Physiotherapy 🌟
At the British Osteopathy Centre in Muscat, we believe in empowering you with knowledge about your health and well-being. Discover the often-overlooked signs that indicate it might be time to explore the benefits of physiotherapy.
🔍 3 Key Indicators:
1️⃣ Persistent Pain: If you have stubborn pain that persists despite rest or medication, it’s a signal your body needs expert attention. Physiotherapy could be the key to unlocking relief and comfort.
2️⃣ Limited Mobility: Struggling with everyday movements like reaching, bending, or climbing stairs? Improve your mobility and regain your activity level with guided physiotherapy sessions.
3️⃣ Recent Injury: Whether it’s a sprain, fracture, or strain, post-injury rehabilitation is crucial. Accelerate your recovery and ensure a full return to function with our tailored physiotherapy treatments.
Our skilled and enthusiastic team at BOC combines osteopathy, sports massage, and other therapies to enhance overall health. Remember, early intervention can prevent future complications. Don’t ignore these signs—your well-being is our priority!
👉 Tap the link in our bio to learn more about our services and how we can help you achieve optimal health. Follow us for more insightful tips and updates!
#PhysiotherapyAwareness #HealthEducation #PainRelief #WellnessJourney #MuscatHealth #InjuryRecovery
#bocoman #bocosteopathy #omanclinics #osteopathyoman #physiotherapyoman #healthyoman #muscatoman #healthandwellness #muscatfitness
Can osteopathy help seniors? Absolutely — and at British Osteopathy Centre (BOC) in Muscat, we see it often. 🌟
As we age, aches, stiffness, reduced mobility and balance issues can make everyday life harder. Osteopathy offers gentle, hands-on care that targets the root causes of pain and mobility loss — not just the symptoms. For seniors, osteopathy can:
✅ Reduce chronic joint and back pain (hip, knee, shoulder, spine)
✅ Improve mobility, flexibility and range of motion
✅ Enhance balance and posture to reduce fall risk
✅ Support recovery after injury or surgery
✅ Complement other treatments like physiotherapy, podiatry and sports massage
✅ Work alongside rehab, fascia therapy, lymphatic drainage, yoga, pranayama and sound meditation for whole-person wellbeing
Why seniors love osteopathy at BOC🫶:
- Gentle manual techniques tailored to older bodies
- Pain-relief strategies that avoid unnecessary medications
- Personalized treatment plans combining manual therapy, exercises and lifestyle advice
- A warm, youthful, friendly team of doctors and therapists who listen and care
Real benefits you’ll notice:
- Easier daily movement (walking, climbing stairs, getting up from a chair)
- Less stiffness in the morning
- Reduced reliance on pain meds
- Better confidence and independence
If you’re a senior or care for one, osteopathy could be a game changer.
Book a consultation at BOC, and let our vibrant team create a safe, effective plan to reduce pain and improve quality of life. 🧡
Want to learn more or schedule?
Visit our website - 🔗 Link in Bio
WhatsApp - 📲 97182000
We’re here to help every step of the way. 🙌
#OsteopathyForSeniors #bocoman #SeniorHealth #PainRelief #MobilityMatters #FallPrevention #Physiotherapy #SportsMassage #Podiatry #Rehabilitation #FasciaTherapy #LymphaticDrainage #Yoga #Pranayama #SoundMeditation #HealthyAging #ManualTherapy #muscatoman
Big news, Oman! 🇴🇲🎉
At British Osteopathy Centre (BOC), we believe in a holistic, hands-on approach to healing — our vibrant team of manual therapists bring unique skills to help you recover, move better & live pain-free. ✋💫
Today we celebrate one of our own: AlMundhir — dedicated, passionate, and now the FIRST Omani to complete the ActiveIQ Level 3 Diploma in Sports Massage, RockTape FMT Level 1, and Myofascial Cupping certification from Vector Training (Dubai). 🏅🔥 This British OFQUAL-regulated qualification brings evidence-based sports massage and rehab expertise to BOC. 📚💪
In a special interview with Rich Lepori (Vector Training), AlMundhir shares his journey, his commitment to healing, and how combining sports massage, osteopathic principles, and functional rehab creates a complete recovery experience. 🎤✨
Whether you’re training, recovering from injury, competing, or just want to move pain-free — BOC has your back. 🏃♂️🤸♀️🧘♂️
Huge congratulations, AlMundhir — we’re so proud of you! 👏🌟
Book now: WhatsApp 97182000 📲
#SportsMassage #ActiveIQ #OmanAthletes #RecoverStronger #MuscatHealth #playpainfree #bocoman #muscatoman #muscatfitness
Real care. Real recovery. Real people. ✨
At BOC, our vibrant team combines manual osteopathy with physio, sports massage, rehab, and much more to relieve pain, build resilience and prevent recurrence. We listen, teach and support your long-term wellbeing.
Want proof? Read over to our Google reviews to read more patient journeys and make an informed choice for your care. 💙
رعاية حقيقية. تعافٍ حقيقي. أشخاص حقيقيون.
في المركز البريطاني لتقويم العظام، يجمع فريقنا الحيوي بين العلاج اليدوي بتقويم العظام، والعلاج الطبيعي، والمساج الرياضي، وإعادة التأهيل، وغير ذلك الكثير لتخفيف الألم، وبناء القوة، ومنع عودة الإصابات.
نستمع إليك، ونوجهك، وندعم صحتك على المدى الطويل.
تبحث عن دليل؟
توجّه إلى تقييماتنا على جوجل لتقرأ تجارب المرضى وتتعرف على رحلاتهم العلاجية، ولتتخذ القرار الأفضل لرعايتك.
#PatientStories #PainRelief #Recovery #Wellness #bocoman #bocosteopathy #omanclinics #osteopathyoman #physiotherapyoman #healthyoman #muscatoman #healthandwellness #muscatfitness #googlereview #testimonialtuesday
🎉 Oman National Day Specials — Ending 30/11/2025! 🇴🇲
Feeling pain or want glowing skin? Book now — limited-time offers at British Osteopathy Centre, Muscat.
✨ Offer 1 — Osteopathy Care: Consultation + diagnosis + initial treatment — OMR 25 only.
Relief-focused manual therapy for back pain, neck pain, sports injuries, posture issues, sciatica and chronic aches. Our experienced osteopath will assess, diagnose and provide initial treatment so you get faster pain relief and a clear plan to recover.
✨ Offer 2 — Enzyme Mask + Lymphatic Drainage — OMR 39 only.
Brighten, de-puff and detox your skin with a professional enzyme mask plus gentle manual lymphatic drainage. Ideal for anyone who wants to improve skin tone, reduce puffiness and boost facial circulation.
Why choose BOC?
- Expert osteopathy, physiotherapy, sports massage, podiatry & rehab
- Manual therapies at our core — hands-on, personalised care
- Vibrant, friendly team who put your comfort first
- Complementary services: fascia therapy, yoga, pranayama & sound meditation for holistic wellness
Book before 30/11/2025 — slots filling fast!
📲 DM us or WhatsApp: 97182000
🔗 For more information, visit our website - Link in bio
📍 British Osteopathy Centre, Muscat
Book today — feel better, look better. ✨
#bocoman #bocosteopathy #omanclinics #osteopathyoman #physiotherapyoman #healthyoman #muscatoman #healthandwellness #muscatfitness #nationaldayoffer
#سلطنة_عمان
Happy National Day, Oman! 🇴🇲
Wishing health, happiness and wellness to every citizen.
From your BOC family 💛
يوم وطني سعيد يا عُمان! 🇴🇲
نتمنى الصحة والسعادة والرفاه لكل مواطن.
مع خالص التحية من عائلة المركز البريطاني لتقويم العظام.
#bocoman #omanclinics #healthyoman #muscatoman #nationaldayoman #omannationalday #healthandwellness
#سلطنة_عمان #التوازن_البدني
✨ BOC MIND - November Schedule✨
Upcoming sessions:
✔️ 23rd November
✔️ 30th November
🌿What is IMD Breathwork?🌿
IMDBreathwork introduces a transformative fusion of ancient breathing techniques and immersive sound journeys. This experience is designed to bypass your thinking brain and connect you directly to your limbic system, releasing stored trauma and stress.
🌿 Why Choose IMD Breathwork with Us?🌿
- Embrace holistic healing and emotional freedom.
- Enhance cardiovascular and respiratory functions.
- Boost your immune system and energy levels.
- Foster mindfulness, creativity, and mental clarity.
👉 For more details and registration, contact us on 97182000
#IMDBreathwork #HolisticHealth #TraumaRelease #EmotionalHealing #MuscatWellness #MindBodyConnection #bocoman #muscatoman
To mark this special occasion of Oman’s National Day, we`re excited to offer an exclusive pampering deal on our renowned BOC Beauty Service — a rejuvenating Brazilian enzyme facial mask combined with lymphatic drainage treatment for just OMR 39! ✨💆♀️
This package includes:
🌿 Brazilian Enzyme Face Mask for a radiant glow
🌿 30-minute Lymphatic Drainage on the stomach or legs to boost your skin’s health and promote relaxation
Feel vibrant, refreshed, and glowing — because you deserve the best! 💖 Whether you`re looking to enhance your natural beauty, unwind, or simply indulge in self-care, our expert team is here to help you look and feel amazing.
Hurry, offer valid until 30th November 2025! 💫
Book your appointment now via WhatsApp or call us at 97182000
#OmanNationalDay #BeautyTreatments #SkinCare #EnzymeMask #LymphaticDrainage #SelfCare #GlowUp #Muscat #BeautyDeals #PamperYourself #SkincareLovers #WellnessJourney #VibrantYou #bocoman
🇴🇲 This November celebrate Oman’s National Day with Us with an exclusive offer! 🇴🇲
BOC is excited to offer you a comprehensive consultation package for just OMR 25! 💰
This offer includes a professional osteopathic consultation, in-depth diagnosis, and an initial treatment session.
Whether you’re experiencing persistent pain or seeking to enhance your well-being, our vibrant team of young, enthusiastic doctors and therapists is here to support you with exceptional care. 🌟✨
Don’t miss out!
This celebratory offer is valid until 30th November, so book your appointment today and embark on a journey to wellness.
👉 Call or WhatsApp us at 97182000 to book an appointment.
احتفلوا معنا بالعيد الوطني العُماني هذا نوفمبر مع عرض حصري
يسعد المركز البريطاني لتقويم العظام أن يقدّم لكم باقة استشارة شاملة بسعر 25 ريال فقط.
تشمل هذه الباقة:
• استشارة احترافية في تقويم العظام
• تشخيص دقيق ومفصّل
• جلسة علاج أولية
سواء كنت تعاني من آلام مستمرة أو ترغب في تحسين صحتك العامة، فإن فريقنا الحيوي من الأطباء والمعالجين الشباب مستعد لتقديم رعاية مميزة وداعمة لك.
لا تفوّت الفرصة!
يسري هذا العرض الاحتفالي حتى 30 نوفمبر، فاحجز موعدك اليوم وابدأ رحلتك نحو العافية.
للحجز والاستفسار، اتصل أو تواصل عبر واتساب على الرقم ٩٧١٨٢٠٠٠.
#سلطنة_عُمان
#bocoman #NationalDayOffer #WellnessJourney #PainRelief #OsteopathyMuscat #Physiotherapy #SportsMassage #HolisticHealth #muscatoman #healthandwellness #painrelief #omanclinics
Elevate Your Healing with Osteopathy & Immersive Multi- Dimensional Breathwork!
Unlock a new dimension of health and wellness with the British Osteopathy Centre’s upcoming IMD Breathwork class on November 16th, from 10 AM to 12 PM, for only 30 OMR.
Our collaboration with @imdbreathworkmuscat introduces a transformative fusion of ancient breathing techniques and immersive sound journeys. This experience is designed to bypass your thinking brain and connect you directly to your limbic system, releasing stored trauma and stress.
🌿 Why Choose IMD Breathwork with Us?🌿
- Embrace holistic healing and emotional freedom.
- Enhance cardiovascular and respiratory functions.
- Boost your immune system and energy levels.
- Foster mindfulness, creativity, and mental clarity.
Don’t miss this opportunity to renew your mind, body, and spirit. Limited spaces are available, so secure your spot today!
👉 For more details and registration, contact us on 97182000
#Osteopathy #IMDBreathwork #HolisticHealth #TraumaRelease #EmotionalHealing #MuscatWellness #MindBodyConnection #bocoman #relievestress
Villa 394 Al Inshirah Street, Madinat As Sultan Qaboos Muscat, Sultanate of Oman
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