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We provide holistic modalities such as sound bathing, pranayama, and reiki, which collectively support healing of the mind and soul. These practices offer a range of benefits, including stress reduction, enhanced emotional well-being, and improved mental clarity.
Rajam Mulkar is a certified sound healer and reiki master. Her journey with yoga began at a young age, growing up surrounded by the philosophy and practice of this ancient knowledge. Over the years, yoga became more than a practice for her; it evolved into a way of life. It taught her the transformative power of movement, breath, and stillness in nurturing the mind-body connection.
At BOC Mind, she aims to share this journey by helping others discover how to harness their inner power and bring balance to the mind and body through movement, Pranayama/breath work, sound healing, and Reiki. She believes that true wellness comes from cultivating harmony within and exploring the tools that make this possible.
Outside of yoga, she is deeply passionate about brewing kombucha and crafting fermented drinks and vegetables for their ability to nourish both the body and the gut.
In her free time, she can often be found playing the piano, tending to her plants, spending time with her cheeky cat Garfield and teaching him new tricks (yes, cats can do tricks too!), or curled up with a good book.
BOC — ON DECK @nautilusswimming Competition on 30-31 Jan ! 🏊♂️✨
Catch our sports performance specialists: Almundhir & Chris by the deck — pop in between races for hands-on manual therapy, sports massage and recovery tips.
Why stop by our booth⁉️
5 ways our pre/post-event treatments boost your swim:
1️⃣ Faster warm-up & sharper starts — ready on the blocks
2️⃣ Reduced muscle soreness & quicker recovery post-race
3️⃣ Improved joint mobility for better stroke efficiency
4️⃣ Targeted injury prevention & on-the-spot fixes
5️⃣ Personalized performance plans to hit your PB
See you at the pool! 💪🩺🌊
#PerformancePhysio #recoverfaster #bocoman #muscatoman #nautilusswimmingclub
Where expert care meets elite swimming: Nautilus SC 🤝 British Osteopathy Centre (Official Sports Partner)
BOC is pleased to announce that we will be at the Nautilus Invitational Swim Meet 2026 to be held at Sultan Qaboos Stadium on 30–31 January, offering pre- and post-event sports massage to support optimal performance and help swimmers reach their full potential.
Visit our booth to book your session, speak with our practitioners, and learn how osteopathic care can enhance your performance and recovery.
#bocoman #nautilusswimmingclub #muscatoman #sportspartner #athletesmuscat
Tuesday mornings with Rajam - Group yoga at British Osteopathy Centre (BOC)🌞🧘
Flow, breathe, restore — 9–10am.
Book your mat via WhatsApp: 97182000 📲
صباحات الثلاثاء مع راجام
يوغا جماعية في المركز البريطاني لتقويم العظام (BOC)
تدفّق، تنفّس، واستعد عافيتك — من ٩ إلى ١٠ صباحًاة
لحجز مكانك، تواصل عبر واتساب: ٩٧١٨٢٠٠٠
#bocoman #yoga #omanclinics #muscatoman #healthandwellness
At British Osteopathy Centre we offer osteopathy + physio, sports massage, podiatry, rehab, fascia therapy, lymphatic drainage, yoga, sound meditation & pranayama — all under one roof.
That means👇🏽
✅ Faster diagnosis with joined-up expertise
✅ Tailored, multi-modal treatment plans
✅ Consistent hands-on care from a single team
✅ Fewer appointments & less travel
✅ Faster recovery with coordinated therapies
✅ Better tracking of progress over time
✅ Holistic relief for body + mind
✅ Clear, simple care pathway you can trust
Our young, friendly team delivers expert manual therapy with energy, care and real results. ( Check out our Google Reviews)
Book a consult today — 📲 WhatsApp 97182000
For more information visit our website - link in Bio
#bocoman #muscatoman #manualtherapy #omanclinics #painrelief
Physios at BOC hear the same myths every day — here are 5 things we wish everyone knew.
Save this post for the next time pain shows up, and share with someone who thinks “rest only” is the answer.
Want personalised guidance?
WhatsApp us on 97182000 — Team BOC
#bocoman #physiotherapy #mythvsfact #omanclinics #painrelief
Is osteopathy safe for first-time patients? Short answer: yes — when performed by a qualified practitioner it’s a low‑risk, patient‑centred approach that prioritises comfort and clear progress. 🩺✨
What a safe first visit looks like:
- Thorough intake: your history, current symptoms, activity levels and any medical concerns are reviewed before hands‑on work. 📝
- Targeted assessment: movement screening and specific tests identify the root cause — not just the painful spot. 🔎
- Tailored treatment: techniques (gentle soft‑tissue work, joint mobilisation, fascia release or light manipulation) are chosen to match your needs and tolerance.
- Communication & consent: you’ll get clear explanations of findings, proposed techniques, benefits and possible short‑term reactions. 💬
Safety considerations:
- Practitioners screen for red flags (recent fractures, serious illness, contraindications) and adapt care for pregnancy, post‑op patients or chronic conditions. ⚠️✅
- Mild soreness or tiredness after treatment can happen as tissues settle; serious side effects are uncommon with trained clinicians. 🛌
How osteopathy supports recovery and performance:
- Restores mobility, reduces pain and improves movement patterns — helpful for everyday aches and sports‑related niggles. 🏃♀️💪
- Best outcomes come from combining hands‑on care with guided rehab, load management and simple home exercises. 🔄
Quick tips for first‑timers:
- Bring relevant medical records and recent scans if available. 📂
- Ask questions — what will be done, why, and what to expect afterwards. ❓
- Start conservatively and follow through with recommended exercises. 🔁
Share this if you’re thinking about trying osteopathy or know someone nervous about their first visit.
#Osteopathy #bocoman #manualtherapy #muscatoman #injuryprevention
Villa 394 Al Inshirah Street, Madinat As Sultan Qaboos Muscat, Sultanate of Oman
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