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This tool provides you with a rough estimate of your Body Mass Index (BMI), which can help you understand your weight in relation to your height. Gaining insight into your BMI is essential for guiding your recovery from injuries and for preventing future injuries.
Keep in mind that while BMI can serve as a useful starting point for assessing your overall health, it does not directly measure body fat or consider factors such as age, muscle mass, and distribution. For a comprehensive assessment of your health and personalized recommendations, we encourage you to consult with our skilled professionals.
The above fitness calculators are intended for informational purposes only and should not replace professional medical advice or treatment. Always seek the advice of a healthcare provider regarding any questions or concerns you may have about your health.
Christopher is a dedicated Osteopathic Rehabilitation Specialist with an extensive training in Osteopathic Manipulative Treatment (OMT) and Physiological Therapy. With a strong commitment to enhancing patient well-being, he employs a holistic approach that integrates both traditional osteopathic techniques and modern rehabilitation practices. Christopher’s expertise lies in assessing and treating musculoskeletal conditions, promoting functional recovery, and improving overall
health outcomes.
His educational background includes rigorous training in osteopathy, where he developed a keen understanding of the body’s interconnected systems. This knowledge enables him to tailor individualized treatment plans that address the unique needs of each patient. Christopher is passionate about empowering
individuals through education and active participation in their rehabilitation journey. In addition to his clinical skills, Christopher is an effective communicator and collaborator, working closely with multidisciplinary teams to ensure comprehensive
care. His dedication to professional development keeps him updated on the latest advancements in the field, allowing him to provide evidence-based treatments. Christopher is committed to making a positive impact on the lives of his patients, helping them achieve their rehabilitation goals with compassion and expertise.
Is osteopathy safe for first-time patients? Short answer: yes — when performed by a qualified practitioner it’s a low‑risk, patient‑centred approach that prioritises comfort and clear progress. 🩺✨
What a safe first visit looks like:
- Thorough intake: your history, current symptoms, activity levels and any medical concerns are reviewed before hands‑on work. 📝
- Targeted assessment: movement screening and specific tests identify the root cause — not just the painful spot. 🔎
- Tailored treatment: techniques (gentle soft‑tissue work, joint mobilisation, fascia release or light manipulation) are chosen to match your needs and tolerance.
- Communication & consent: you’ll get clear explanations of findings, proposed techniques, benefits and possible short‑term reactions. 💬
Safety considerations:
- Practitioners screen for red flags (recent fractures, serious illness, contraindications) and adapt care for pregnancy, post‑op patients or chronic conditions. ⚠️✅
- Mild soreness or tiredness after treatment can happen as tissues settle; serious side effects are uncommon with trained clinicians. 🛌
How osteopathy supports recovery and performance:
- Restores mobility, reduces pain and improves movement patterns — helpful for everyday aches and sports‑related niggles. 🏃♀️💪
- Best outcomes come from combining hands‑on care with guided rehab, load management and simple home exercises. 🔄
Quick tips for first‑timers:
- Bring relevant medical records and recent scans if available. 📂
- Ask questions — what will be done, why, and what to expect afterwards. ❓
- Start conservatively and follow through with recommended exercises. 🔁
Share this if you’re thinking about trying osteopathy or know someone nervous about their first visit.
#Osteopathy #bocoman #manualtherapy #muscatoman #injuryprevention
Osteopathy = guesswork? Think again. 👇
Nope — it’s hands-on precision. 👐✨
Watch Dr. Mudathir pinpoint the exact pain/trigger point and treat it with skill, not luck.
Quick assessment → precise release → better movement and less pain — manual therapy that actually understands your body. 🎯
Curious how osteopathy helps neck/back pain, sports injuries, or stuck muscles? This is real care, not a shot in the dark. 🎯
DM us your queries or WhatsApp us on 97182000
Follow @boc.oman for more BOC Reality Bytes — myth-busting 🔍🧡
#bocoman #osteopathy #mythbusting #manualtherapy #muscatoman
What if your pain is hiding somewhere else — and it’s NOT just your muscles? 🤔 Meet your fascia!
✨ It’s an incredible web of connective tissue enveloping every muscle, organ, and nerve in your body!
When it’s healthy, you move freely and painlessly. But when it’s tight or unhealthy? Say hello to nagging aches, stiff shoulders, and that pesky lower back pain!
💆♂️Manual therapy helps in restoring fascia! By using slow pressure and gentle glides, it not only target that hidden pain but also calm your nervous system. It’s like giving your body a reset!
Don’t miss the end of this video to witness the incredible before and after results of our fascia treatment!
#bocoman #fasciarelease #manualtherapy #omanclinics #healthandwellness
As we step into 2026, it’s time to make resolutions that really matter—ones that boost not just how you look, but how you feel and move!
Your body is your best asset, so let’s focus on how to keep it thriving this year.
Here are 5 “BOC-Approved” promises that you should make to yourself inorder to keep yourself healthy and energetic:
1️⃣ Dance it out (or just move!)
2️⃣ Hydrate like it’s your new best friend!
3️⃣ Don’t DIY the pain!
4️⃣ Strengthen what supports you!
5️⃣ Prioritize “me-time” for body and mind!
Let’s make 2026 the year of movement, health, and self-care!
Which promise are you excited to keep? Share with us below! 🌟
#bocoman #newyearsresolution #2026 #healthandwellness #muscatoman
Do your headaches start in your shoulders?
You’re not imagining it — tension in the neck & upper traps often travels up and becomes persistent headaches and head pressure. 🙇♀️➡️🤯
Watch how a targeted osteopathic release + gentle neck work can:
• ease shoulder tightness
• reduce referred head pain
• calm the nervous system
Manual therapy does more than feel good — it resets nervous system tension, restores blood flow, and stops pain from radiating upward.
If your headaches come with shoulder stiffness — this might be the missing piece. 💡✨
Don’t miss the ending - the final smile says it all 🙂
#ShoulderPain #HeadacheRelief #Osteopathy #NeckTension #bocoman
2025 — Thank you.
We’re incredibly grateful to every patient who trusted British Osteopathy Centre (BOC) in Muscat with their recovery and wellbeing — your continued confidence powered our year. To our vibrant team of therapists and specialists: your hands-on care, passion and positivity are the heart of BOC.
Thank you to our partners for meaningful collaborations that expanded our holistic offerings Together we’ve healed, grown and created brighter, healthier lives.
Here’s to more progress, care and shared moments in 2026 💛✨
#bocoman #osteopathy #omanclinics #healthandwellness #2025
Stop popping painkillers like they’re a daily routine.
Your body is not asking for more tablets — it’s asking for help 💆♂️✨
If you’ve been:
- Waking up stiff, sore or exhausted
- Living on pain meds just to get through the day
- Told “everything is normal” but you *still* feel pain
- Avoiding activities you love because of your body…
…it might be time to try something different.
It might be time to try OSTEOPATHY
Osteopathy can:
1️⃣ Help relieve pain naturally – without relying on pills
2️⃣ Look for the root cause, not just where it hurts
3️⃣ Help prevent injuries, not just treat them after they happen
4️⃣ Improve your mobility, posture & performance – from desk workers to athletes
5️⃣ Support better sleep, mood and daily life by calming your nervous system and easing tension
Osteopathy is gentle, hands-on and tailored to YOU– your body, your lifestyle, your goals.
So this time give osteopathy a try and experience the difference.
#bocoman #muscatoman #osteopathy #painrelief #healthandwellness
Villa 394 Al Inshirah Street, Madinat As Sultan Qaboos Muscat, Sultanate of Oman
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