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Various individuals can benefit from yoga, including:
My journey with yoga began 15 years ago. Being an avid runner who has suffered through aches and pains over the years of pounding the pavement, I realized I could greatly benefit from yoga’s effects on strength, flexibility, and balance.
I started practicing regularly and soon feel deep within the practice. In 2012, I decided to take my 200hrs Hatha Yoga Teacher Training in Canmore, Canada. The practice of Yoga has taught me awareness of body and breath and to always find peace in chaos.
I have realized that both yoga and running teach us to focus on the present moment.
Mindfulness is a key part of yoga and running, as both find themselves focusing on the task at hand, without worrying about the problems of our daily lives. Breath awareness has allowed me to pace myself and run more efficiently. Quieting the mind while stretching and strengthening my body has helped me to relieve pain of muscle tension caused by long runs and daily stress.
I hope my classes allow you to calm the mind, build strength, and increase awareness. It is a true pleasure and honor to inspire and share this practice with others.
“ Regular clinic visits for back and neck treatment and sports injuries... excellent care from all staff, especially Dr. Mudathir.” — Mohammed Al Abdali ⭐
At BOC we blend expert osteopathy with physio, sports massage and rehab to ease pain, restore movement and speed recovery. Whether it’s chronic neck/back pain or a sports injury, manual therapy can be the game-changer you haven’t tried yet.
Want real results?
Read more patient stories on our Google Reviews and book with confidence —🧡 👐
#bocoman #osteopathy #sportsrecovery #painrelief #muscatoman
Ramadan Sundays just got glowing ✨🌙
BOC Beauty is offering a FREE 20-min consultation + Brazilian Enzyme Mask for only 30 OMR (was 45 OMR) — every Sunday from 19th Feb to 18th March 2026. Limited spots!
Why you’ll love our Brazilian Enzyme Mask:
• Power-packed with vitamins A, B, C + essential minerals 🌿
• Detoxifies as it tightens, boosts circulation & helps max absorption ✨
• Firms, brightens & restores healthy radiance — suitable for all skin types 💫
Don’t forget to check the after glow towards the end of the reel
Why the 20-min consultation matters:
• Tailored advice to see if you’d benefit from lymphatic drainage, fascia therapy, or EZBody treatment — fast, friendly guidance from our vibrant BOC team 🩺💬
Treat your skin, learn what your body needs, and glow confidently this Ramadan.
Book your Sunday slot now — WhatsApp us or call 97182000.
#bocoman #muscatoman #ramadandeals #muscatbeauty #muscatmums
Ramadan Kareem from BOC!
May this month bring peace and strength to you and your family.
Remember to look after your posture, stay hydrated at suhoor and iftar, and include gentle stretches to support your back and joints. Take care of your body as you nourish your soul.
مضان كريم من المركز البريطاني لتقويم العظام
نسأل الله أن يجلب هذا الشهر الفضيل السلام والقوة لك ولعائلتك.
تذكّر الاهتمام بوضعية جسمك، والحفاظ على الترطيب الجيد خلال السحور والإفطار، ودمج تمارين الإطالة الخفيفة لدعم ظهرك ومفاصلك. اعتنِ بجسدك كما تغذي روحك في هذا الشهر المبارك.
#bocoman #osteopathy #muscatoman #healthandwellness #ramadankareem
RAMADAN SPECIAL🌙
First consultation + assessment + initial treatment — 25 OMR (was 46 OMR).
Who benefits from osteopathy⁉️
✅ Acute or chronic back, neck or joint pain
✅ Sports injuries & overuse strains
✅ Headaches linked to muscle tension
✅ Postural pain from desk work or pregnancy
✅ Stiffness limiting daily activities or sport
Book between 16 Feb – 18 Mar 2026.
To book: WhatsApp or call 97182000. ✨
عرض رمضان الخاص
الاستشارة الأولى + التقييم الشامل + جلسة العلاج الأولية
٢٥ ريال عماني بدلًا من ٤٦ ريال عماني
من يستفيد من تقويم العظام؟
• آلام الظهر أو الرقبة أو المفاصل الحادة أو المزمنة
• الإصابات الرياضية وإجهاد العضلات المتكرر
• الصداع المرتبط بتوتر العضلات
• آلام الوضعية بسبب العمل المكتبي أو الحمل
• التيبّس الذي يحد من الأنشطة اليومية أو الأداء الرياضي
يسري العرض عند الحجز بين ١٦ فبراير – ١٨ مارس ٢٠٢٦.
للحجز: تواصل عبر واتساب أو اتصل على الرقم ٩٧١٨٢٠٠٠.
#bocoman #muscatoman #ramadanoffer #healthandwellness #omanclinics
💥LIMITED TIME OFFER💥
Fuel your Ramadan training — recover, restore, repeat. 🌙🔥
This Ramadan, sports massage at BOC now 20 OMR (was 30 OMR) — reduce soreness, boost circulation, ease cramps and speed recovery so you can train safely while fasting. 👐🏃♂️⚽️🏋️♀️
Valid 15 Feb – 18 Mar 2026.
Book via WhatsApp or call 97182000.
عرض لفترة محدودة
ادعم تدريباتك في رمضان — تعافَ، استعد نشاطك، وواصل التقدم.
خلال هذا الشهر المبارك، أصبح المساج الرياضي في المركز البريطاني لتقويم العظام بسعر ٢٠ ريال عماني بدلًا من ٣٠ ريال عماني.
يساعدك على تقليل آلام العضلات، تحسين الدورة الدموية، تخفيف التشنجات، وتسريع التعافي لتتمكن من التدريب بأمان أثناء الصيام.
العرض ساري من ١٥ فبراير حتى ١٨ مارس ٢٠٢٦.
للحجز، تواصل عبر واتساب أو اتصل على الرقم ٩٧١٨٢٠٠٠.
#bocoman #muscatoman #ramadanoffer #sportsmassage #healthandwellness
We’re back at IRONMAN 70.3 Muscat! 🏊♂️🚴♀️🏃♂️ From 12–14 Feb, BOC’s team of energetic osteos, physios & therapists will be on-site to fuel recovery and peak performance — manual therapy, sports massage, rehab.
Push harder, recover faster.
See you at the podium! 🔥💪 @ironman.oman
نعود من جديد في IRONMAN 70.3 مسقط
من 12 إلى 14 فبراير، سيكون فريق BOC من أخصائيي تقويم العظام، والعلاج الطبيعي، والمعالجين المتحمسين متواجدين في الموقع لدعم التعافي وتعزيز أعلى مستويات الأداء —
علاج يدوي، مساج رياضي، وتأهيل.
ادفع حدودك أكثر، وتعافَ بشكل أسرع.
نراكم على منصة التتويج
#bocoman #muscatoman #ironmanmuscat #experienceoman #omanclinics
Know Your Symptoms — Ep. 1 with Dr. Mudathir 🎬
Migraine or sinus headache — which one did he pick?
Dr. Mudathir reveals 3 key signs you should never ignore. Watch the reel to learn more.
Knowing the difference matters — recognising symptoms early and getting the right treatment can stop pain from worsening and speed up recovery. Don’t wait for it to escalate.
Tap save, tag someone who needs this, and follow @boc.oman for more bite-sized symptom guides.
For more info or to book, WhatsApp 97182000.
#KnowYourSymptoms #bocoman #HeadacheHelp #Osteopathy #migraines
Ever wondered why elite athletes never skip the post-game rubdown⁉️💆♂️
Why post-recovery sports massage matters for competitive athletes:
✅After an intense session you might feel heavy, stiff, achy, or like your muscles are “locked” — tired but wired, with reduced range of motion and niggles that can snowball into injury.
✅Sports massage speeds muscle repair by improving circulation and reducing inflammation so soreness settles faster.
✅It releases tension and tight spots, restoring range of motion and helping you move more efficiently.
✅Early detection of trigger points and biomechanical issues prevents small niggles from becoming long layoffs.
✅Shorter downtime and smarter recovery mean you keep training consistently and hit peak performance when it counts.
At BOC, our hands-on, athlete-focused protocols target exactly what your body needs after a hard session — so you leave lighter, more mobile, and ready for the next push.
Treat recovery as part of your training, not an afterthought. 🏃♀️🥇
Book your post-event recovery → 97182000 | DM for athlete packages & team rates
#bocoman #muscatoman #SportsMassage #TrainRecoverRepeat #MuscatAthletes
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